Group Classes, Personal Training and Accountability Coaching help you take charge of your fitness. Get ready to Transform.

group classes

FEEL THE

energy, rhythm & burn

Whether you’re a beginner or a pro, everyone is welcome in our classes, where there’s power in numbers.

Stick to your favorite, or change it up!

There’s something for everyone.

personal training

UNLEASH YOUR

potential

Work one-on-one with a trainer to develop and implement a personalized workout plan to help you reach your wellness and fitness goals. Your trainer accompanies you during each sweat sesh.

This is for you, if:

you want an individualized workout plan, personalized guidance, and an accountability partner
you have specific sport training you want to work on
you have unique requirements or request modifications
you’re looking for MAXIMUM results with no wasted time

How it works: Meet with a trainer, make a personalized plan, and work it. Together you’re stronger.

Benefits: Prevent injury. Perfect your form. Be held accountable on a regular basis.

accountability coaching

ARE YOU READY TO BE

extraordinary

We’ll use your unique DNA to develop a program that you can follow on your own. Your coach will check in with you on a weekly basis for weigh-ins and check-ins.

This is for you, if:

you want help developing a customized workout and nutrition plan that will get you results, but you don’t need one-on-one time every day (once a week will do)
you want an accountability partner for goal setting and strategizing to review progress and set-backs
you’re a planner and want to workout on your own, but with a little guidance

How it works: Meet with a coach and develop a plan. Use the training app to track weekly workouts, nutrition goals, and progress. Check in with your coach every week. Complete a monthly goal setting and strategizing session with your coach to review progress and setbacks and to plan for your next four weeks.

Benefits: Take the guesswork out of your health and fitness routine with an accountability partner—at arm’s length.