Goal Setting Strategy Sessions. Hard Core Workouts. Teamwork.
Our team believes in stress-busting sweat seshes with a side of fun
CHALLENGE AND COMPETITION? ✓
TOUGH LOVE? … ONLY IF YOU WANT IT
Vaunt Fitness hosted its 2nd Annual Breast Cancer Awareness Event October 2021! With an entry fee of $50, the following was included: Choice of Group Class or 5K Run, Long Sleeve PINK Event Shirt, Entry into the Grand Prize Raffle of a YETI Cooler stocked with items from our Sponsors.
Proceeds will go to A Silver Lining Foundation. A foundation who provides respectful and equal access to cost-free breast health testing through a network of partnerships with community, advocacy and healthcare organizations.
Vaunt hosts multiple events a year each focusing on giving back to a different non-profit organization in our community. Our one day events are fun & inspiring pushing you to be your best while also connecting with a friend or two. Bring along your bestie, give back to the community and come sweat with us!
This Functional Interval Training class will allow you to increase strength and build endurance all in 45 minutes. FIT is constantly varied movements that will focus on strength specifics in the first half of class followed by a short high intensity workout. You will utilize a variety of equipment including barbells, dumbbells, kettlebells, plyo-boxes, slam balls and more.
Monday @ 5:30am with Coach Nancy
Wednesday @ 5:30am with Coach Nancy
Friday @ 5:30am with Coach Steph
Boxing and Barbells is a fusion of weight training, boxing and kickboxing elements. Rounds are formatted for HIIT with maximum effort cardio and weight training reps sustained for periods of upto 1m10s, all the while varying music playlists that will keep you moving. Byproducts of this class include muscular memory and coordination, self defense, and an adrenaline rush that has no equal.
Mondays @ 6pm with Coach Rich
Strength and Conditioning is a circuit based training workout that is designed to challenge your heart rate and those stubborn fat cells that are hard to make disappear. You will do a set of exercises and learn how to change up your workout so that your body doesn’t hit a “peak” and still continues to burn fat.
Monday @ 7pm with Coach Louis
Tuesday @ 7pm with Coach Jordan
Wednesday @ 7pm with Coach Louis
Friday @ 6pm with Coach Louis
Glutes Maxed is a 45 minute class that focuses on increasing lower body and core strength. Using slow movements and a variety of equipment you can expect to increase both muscle mass and endurance while strengthening your core.
Tuesday @ 5:30am with Coach Steph
Total Body Toning combines both strength and cardio circuits to work your entire body. This 45 minute class will maximize your post workout calorie burn by using a variety of equipment.
Tuesday @ 12:00pm Coach Nancy
Thursday @ 12pm with Coach Nancy
Thursday @ 7pm with Coach Julie
Saturday @ 9am with Coach Nancy
Power Hour is an exercise program specifically designed to improve performance in athletic competition. This class helps athletes with injury prevention and proper mechanics within their sports performances.
Tuesday @ 6:00pm with Coach Jordan
In Plyometrics class we use speed and force of different movements to build muscle power, body coordination, full body flexibility and stability. Plyo is a 45 min class that includes stretching, warm up, functional movements, and cardio to incorporate all elements of fitness. We utilize a variety of strength, functional, and cardio equipment that includes barbells, dumbbells, kettlebells, boxes, weighted balls, resistance bands, and our own body weight. This is a great class for people just wanting to get a feel of group class.
Wednesday @ 6:00pm with Coach Louis
Cardio Crush is designed to increase your overall endurance by using a mix of high intensity intervals and steady state of cardio. This class is great for beginners to advanced athletes – you set your pace under the guidance of a Coach. While treadmills are the focus of the class, ellipticals, stationary bikes and rowers can be utilized.
Thursday @ 5:30am with Coach Steph
Kettle-Belles & Beaus will focus on using kettlebells to perform many types of exercises, including ballistic exercise that combine cardiovascular, strength, and flexibility training into a complete 45 min full body workout. This class is great for beginners and advanced lifters alike as it will challenge muscle coordination, posture in a very unique way compared to traditional weight lifting exercises.
Thursday @ 6:00pm with Coach Louis
Shredz is a class that focuses on overall core development and strength. Training your core is integral to improving your balance and stability. Core muscles are the base support for your entire body. Core strength is what keeps you from being able to complete or continue an exercise even in moves where you’re not primarily working your abs. A solid core sets the stage for success in regards to any form of strength training.
Saturday @ 8:00am with Coach Lucas
HIIT workouts allow you to maximize your workouts in minimal time. This class is 45 minutes long and involves short bursts of intense exercise followed by low intensity recovery periods You will utilize treadmills, rowers, dumbbells, kettlebells and more!
Sunday @ 8:00AM with Coach Steph
Deep stretch is a 50 minute class, where each position is held for 3 to 5 mins, each shape being supported by the ground or a prop. Allowing the muscles to recognize the stretch as well as releasing tension held there. Soothing styled music is played to compliment the relaxation process.
Sunday @ 5:30PM with cCoach Aaron